Ludacris - How low

Why is that important? Just consider the vitamin B complexes; they include: vitamin B-6, vitamin B-12, folate, thiamin, riboflavin, niacin, biotin and pantothenic acid. These materials are responsible for everything from good vision and skin to a good appetite and a healthy nervous system. Depleting the body of them on a regular basis is going to eventually take its toll. The lack of Vitamin C is a major issue of concern as well as this is going to impact oral health, bone and cartilage health, and even absorption of other minerals and vitamins. We don't recommend that you consider supplements as a solution to nutrient loss in some foods. Although you are avoiding cooking your foods, and preserving nutrients, your body can only take the materials that it needs at the exact times it needs it. So, you can swallow apage

lot of vitamin capsules each morning, but your body may not pull the nutrients from them because you may not need them at the time. Instead of artificial supplements, you should aim to give your body a better chance at getting the nutrition it requires through whole food sources. This is an optimized delivery system that the body can manage much more efficiently, and is best done through a balanced diet that is consumed over the course of each day.

Minerals into Inorganic Compounds

Cooking doesn't just destroy vitamins, however. It can also cause chemical changes that convert organic materials into "inorganic" ones (meaning that the carbon has been removed). That alone is not necessarily a bad thing because the human body already contains both organic and inorganic minerals. Just consider: Organic minerals in the body = amino acids, sulfur, iron, etc. Inorganic minerals in the body = sodium chloride So, why should it matter if food is converted by cooking in this way? It is because it makes the minerals even more difficult to assimilate. We have already discovered that food sources of a mineral such as calcium are ideal for balancing the pH, but when that calcium is overheated and converted into an inorganic mineral, it can make it too difficult for the body to metabolize.

This means that organic minerals are: Much easier to digest, Make your body more alkaline, and Are far more beneficial. Always keep in mind that the body's priority is to digest food to the fullest degree possible, and to get adequate nutrition. Forcing it to handle inorganic minerals is only making the body's work even harder. This opens you up to a host of problems, the least of which is an imbalanced pH. Changes from Living to Dead Cook some beans, put them in some soil and see what happens. Yes, they rot. Leave them in their natural and uncooked state and put them into that same soil and watch. Yes, they create life. They can sprout and use energy. This means that uncooked food has life potential while cooked food has only rot potential. While that may seem like a harsh illustration, it is fundamentally true. You can take almost any sort of uncooked whole food (naturally raw dairy is the exception) and see how it can still "live". Tops of carrots, wilted potatoes, apple seeds, avocado pits... they all have the life potential or the life force inside of them. This provides a profoundly nourishing sort of energy to those who eat such foods. AGE Lastly, the cooking process creates something known as AGE or advanced glycation products. These are potentially harmful compounds that can actually lead cells to age quickly. When you eat a raw food diet it always has the potential of slowing the aging process and also reducing inflammation and cellular disruption. Making the Change After reading all of these things it is likely that you are thinking of a raw food diet for yourself or your family. That is great, but don't jump in without full knowledge. In the next chapter we look at all of the facts and even hear a bit about what those opposed to this way of eating feel.

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